Forums Health Stomach bug? Top tips? Reply To: Stomach bug? Top tips? July 10, 2018 at 10:23 am #380 Meredith 7 Posts Drink lots of fluids, you also need to make sure your salt levels don’t get too low in the heat. When I had the norovirus a few years ago, I was advised to avoid dairy products while recovering – I think they’re harder to digest. Something like toast or plain bread, crackers, oat cakes is good when recovering.