Forums Health How to ease bad foot pain? Reply To: How to ease bad foot pain?
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Iv been looking at my arches iv never really noticed this before but I do have flat feet… I don’t know if this was always the case as I don’t remember having flat feet as a child, teenager etc. Could I just have developed them?
Is it best to just keep my feet up until my plantar fasciitis goes away? Would doing foot stretches worsen things?

Thanks guys