Forums Health How to ease bad foot pain? Reply To: How to ease bad foot pain?
14 Posts

I’ve had it in the past. You need to stop walking around in bare feet, wear some insoles, and get rid of any flat type ballerina style shoes that you might have. You can also do various stretching exercises to help ease the pain, rolling your foot on a rolling pin or bottle is very effective.

Its the worse pain I’ve ever had, even my extensor tendonitis doesn’t come close so I feel your pain. I got it from running whilst overweight in cheap trainers. I know someone who had it from his job, on a site working on concrete flooring up and down all day walking. I would recommend you go to a sports injury clinic and they can produce insoles which would best suit your current shoes and lifestyle.

I was recommended the steroid injection but told in some cases it could cause tendon rupture so decided not to go ahead but glad it worked for you @housemouse