Forums Health How to ease bad foot pain? Reply To: How to ease bad foot pain? May 16, 2018 at 11:46 am #290 Suee 10 Posts I had some gel heel thingies that stuck in the shoe and had a hole under where the pain was located. They were easily removed and stuck in other shoes, if the jelly sticky bit became manky it could be washed off without damaging the stickability. Best things ever for PF!