Forums Health How to ease bad foot pain? Reply To: How to ease bad foot pain? May 16, 2018 at 11:46 am #289 bella 7 Posts It’s very very common and horrible. Insoles work but don’t wear all the time. I use a mixture of custom made over the counter insole supports and gel insoles . You can also buy socks they do help mine are by mojo.. You can get pan relief from freezing a small bottle of water then rolling your foot on it stretching your calf muscles helps. I have had mine lasered as well that gives my pain relief when mine where at their worse I could not walk a step in the morning . If certain shoes makes it worse bin them. I started mine off running on sand.