Forums Health How to ease bad foot pain? Reply To: How to ease bad foot pain?
7 Posts

It’s very very common and horrible.
Insoles work but don’t wear all the time.
I use a mixture of custom made over the counter insole supports and gel insoles .
You can also buy socks they do help mine are by mojo..
You can get pan relief from freezing a small bottle of water then rolling your foot on it stretching your calf muscles helps.
I have had mine lasered as well that gives my pain relief when mine where at their worse I could not walk a step in the morning .
If certain shoes makes it worse bin them.
I started mine off running on sand.