Reply To: Best probiotics to buy?

[Suee]

I wouldn’t spend money on probiotic foods but it is possible to buy and store in the fridge capsules of lactobacilli, can be eaten with yoghourt of any kind or taken with milk. “Colony ships” if you want to think of it that way. Very helpful and helped me resolve something that troubled me for months. Good idea to take these as you finish a course of antibiotics as these can seriously unbalance the flora and fauna of your gut (hence the warnings on antibiotic leaflets about side effects). Lots of fibre helps too.

Did you know only 43% roughly of our cells are human! I think people who suffer from allergies that these helpers are useless are only correct when referring to themselves and perhaps haven’t had problems (yet) that can be helped.

Lots of raw garlic can be helpful as well, taken with something to protect the digestive tract and mouth