Reply To: How to make yourself look taller?

[jennifer]

I’m glad I could help. For the record, I know letting go of painful memories is no easy task. For me, it’s a daily job to not let them immobilize me. Some days it’s all I can do to take my next breath, but I do and I wait it out. Sometimes we need to sit with our pain and really feel it (denial will get you no where). Just make sure you don’t stay there. After a bit, get up and move. Take a walk outside, stretch, make a cup of tea…anything. You don’t want to get stuck in that dark place, but sometimes you need to visit it. The key is to have it, rather than it having you (I’ll let you know when I actually accomplish this 100% ? ). Best to you.
Peace,
Jennifer