Took it for around 6 months with no harmful side effects. The downside to it is that there isnt an “antidote” as it were so if you get a bleed you may well need treatment. On the plus side its out of your body in 24 hours.
What should you look for when choosing some?
Whether they’re tasty – they probably won’t have any other benefits.
And can you make your own rather than pay a fortune ?
Yes, certainly. We had some fun a few years ago making a variety of different yoghurts ourselves (yeah, we’re wild, I know!)
We bought some starter cultures for filmjölk,…[Read more]